Treating the Cause of Sports Injuries, Not Just Symptoms Scottsdale, AZ – I strongly believe when an athlete sustains non-contact sports injuries, the cause of the sports-injury should be investigated. What I mean by this, is if an athlete sprains an ankle, twists a knee, …
Foam Rolling Technique is Important for Healthy Joints Scottsdale, AZ – A self-massage technique using a Foam Roll (or Rolling Pin) before and after workout can provide great benefits to you. Rolling before workout allows your muscles to warm up more efficiently. Foam Rolling after …
Copyright 2016 Efficient Movement | All Rights Reserved