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Sports Medicine

What is Sports Medicine?

There are many facets to Sports Medicine. Sports Medicine is an umbrella term that encompasses various medical professionals working with the overall health of an athlete, prevention and treatment of injuries, nutrition, and the physiology make-up of an athlete.

Efficient Movement – Scottsdale Sports Medicine Center

sports injury therapyScottsdale’s Sports Medicine Experts at Efficient Movement concentrate on treating non-emergency, sports-related injuries. Our goal is to reveal the “cause” of the injury and fix the cause rather than just treating the symptoms. We return athletes back to their sport more quickly than traditional injury care and with more efficient biomechanics than they had prior to their injury.


We encourage every athlete in the Scottsdale area to have Effishoulder rehabcient Movement on speed dial. (602) 358-8862. When a non-emergency sports-related injury occurs, Efficient Movement is the first to call. We will evaluate your injury within 24 hours and determine the appropriate plan of action (ie. refer to physician for x-rays or MRI, ice, rest, or start physical therapy). Quite often, we are able to give you FREE quality advice over the phone without needing a visit.

Call Today for Your Free Sports Injury Evaluation!

We start out with a thorough 90-minute assessment to ensure we are aware of every tight muscle, weak muscle, immobile joint, and other imbalances of the body. From this information, we generate an individualized training and rehab program to be completed at home as well as in our facility with our expert certified sports performance coaches and board Certified Athletic Trainers.

Therapy / Injury Care Services we specialize in:

  • Cupping
  • PRI Postural Restoration Techniques
  • Graston (ASTYM) Scraping
  • Muscle Energy Techniques
  • Joint Mobilizations
  • Soft Tissue Massage Techniques
  • Neuromuscular Electrical Muscle Stimulation
  • Kinesio Taping


Kinesio Taping

Kinesio Taping

scapular mobility

Scapular Mobes

Physical Therapy

Muscle Energy Technique – Pelvic Alignment

SI Mobes

Sacro-Iliac Mobilization for Low Back & Hip Pain




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Schedule Your Full Body Assessment Now!

Our 90-minute Full Body Assessments are very involved. We thoroughly assess the biomechanics of multiple sport-related movement patterns to determine, any and all, imbalances and weaknesses that we need to address in order to optimize your sports injury recovery and/or sports performance results.

Call Today to schedule your Assessment!

(602) 358-8862