2014 & 2015 Best Businesses of Scottsdale Award in Sports Medicine Category

Efficient Movement is a company dedicated to developing athletes into the most optimal athleticism they can achieve, with an important emphasis on preventing as many non-contact sports injuries as we can.

We focus on these components with every athlete and patient:

• Identify and minimize all biomechanical imbalances throughout the body
• Optimize pelvic positioning and stability
• Develop Proper & Significant Core Strength
• Teach Proper Weight lifting form – i.e. Squat, Lunge, Push-up, etc
• Improve Running Form & Speed
• Improve Overall Athleticism
• Prevent and Recover from Injuries
• Improve Lateral Speed & Quickness
• Improve Jumping & Landing
• Improve Nutrition In-take

Our philosophy is formed through the principles of physics and a combination of multiple recognized sports medicine and sports performance experts’ philosophies:

Achieving Superior Athletic Results!

Newton’s 3rd Law of Physics

For every action, there is an equal and opposite reaction

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Muscle Force Length – Tension Curve Principle

Principle that a muscle too short or too long can not produce optimal force.

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Sportsmetrics Program

ACL injury prevention program scientifically proven to help young athletes avoid non-contact ACL injuries and improve performance.

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Gray Cook MSPT, OCS, CSCS, RKC

Principles on functional movement systems

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Center of Gravity/Mass of Human Body

Optimizing center of mass with specific movement patterns results in better force production and less injuries