Foam Rolling Technique is Important for Healthy Joints

Scottsdale, AZ – A self-massage technique using a Foam Roll (or Rolling Pin) before and after workout can provide great benefits to you. Rolling before workout allows your muscles to warm up more efficiently. Foam Rolling after a workout may help to aid in recovery from strenuous exercise. The foam roll should be used on a daily basis even if you are not working out.

Massaging your muscles with a foam roll is more effective than holding stretches. When you hold a stretch, it is called static stretching. Static stretching is old-school thought and massaging/rolling and dynamic stretching works so much better for health of joints and muscles. Log onto Efficient Movement to order your very own foam roll for your home.

Foam Rolling Technique is Important for Healthy Joints