The Secret on How to Run Faster Scottsdale, AZ – Almost every athlete wants to run faster. I have parents calling me all the time asking for speed training for their child. Athletes try different nutrition plans or supplements, speed coaches, weight lifting exercises, plyometric …
Sports Injuries are on the Rise! Scottsdale, AZ – I just read some astonishing statistics about sports injuries in youth and adolescent athletes, and now, even more so than before, I am on a mission to educate the athletic community, the importance of the focus …
Choosing the Right Sports Performance Coach Scottsdale, AZ – Athletics have become much more competitive for youth and high school athletes than they were 10 years ago. Good athletes are not even making teams by the time they reach high school. Therefore, choosing the right …
Why do youth athletes tend to be wearing knee straps more often? Scottsdale, AZ – This is a great question. It makes me so sad to hear a statement like this. Athletes, at a very young age, are accepting knee pain as the norm. This …
Treating the Cause of Sports Injuries, Not Just Symptoms Scottsdale, AZ – I strongly believe when an athlete sustains non-contact sports injuries, the cause of the sports-injury should be investigated. What I mean by this, is if an athlete sprains an ankle, twists a knee, …
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